Teriyaki chicken is one of the most popular Japanese dishes. The teriyaki flavor, made with soy sauce, sugar, sake, and mirin(sweet sake), is a favorite of both children and adults.

By following the grilling tips, you can make a tender chicken with a savory flavor. Furthermore, seasonal vegetables and leeks are grilled together in the tasty chicken fat.

The curry flavor added to the teriyaki sauce makes it even more appetizing! It tastes good even when cold, so it can be used for lunch boxes and sandwiches. Bon appétit!

Ingredients(for 2 people)

材料
分量
Chicken thighs
1 piece(ca.300g)
Leek
1/3
Zucchini
1/3
Some Oil
 
<Curry-Teriyaki-Sauce>
 
【A】Soy sauce
1 1/2 tbsp.
【A】Sake
1 1/2 tbsp.
【A】Mirin
1 tbsp.
【A】Sugar
1 tbsp.
【A】Curry powder
1/2 tsp.

Directions

1

Mix【A】 well.
Cut leeks into bite-size pieces. Cut zucchini into 1 cm thick slices.

2

Remove excess fat from the chicken thigh. Cut into the thick part with a knife. Season both sides with salt and pepper.

3

Before turning on the heat, add oil to the pan and place chicken skin-side down. Cook over medium-low heat until the skin is nicely browned (about 8 to 9 minutes). Put the vegetables around it and grill with the chicken fat.

4

When the skin side of the chicken is browned, turn the meat over and immediately reduce the heat to low. Cook until the meat is cooked through (about 2 minutes). Remove the vegetables as they cook.

5

Turn off the heat and thoroughly wipe off excess oil and fat with kitchen paper, then add 【A】. Turn on the heat again, and over medium heat, coat the chicken with 【A】. When well blended, remove the meat and cut it into bite-size pieces. Simmer the remaining sauce in the frying pan until it has thickened and pour it over the meat and vegetables.

Key Points

Chicken thighs should be take out of the refrigerator 15-30 minutes before cooking if possible. This will prevent uneven cooking. Also, stretching the skin before grilling will make looks the dish delicious. As for the vegetables, use whatever you like for each season.

日本語版レシピ

日本語版レシピは、以下をご覧ください♪

– PRが含まれています-

おすすめ!?レシピ

  1. 低糖質バナナ紅茶マフィン*おからパウダー入り♪栄養価計算付【みんなのレシピ】

  2. 鯛の菜の花巻き天ぷらレシピ*抹茶塩添え

  3. オートミールティラミス♪簡単ヘルシーレシピ!

  4. 紅芋とアボカドの美肌サラダ♪【管理栄養士レシピ】

  5. 沖縄のがんも!?揚げない♪うじら豆腐【管理栄養士レシピ】

♬レシピ動画♬

  1. ♬レシピ動画♬ベーコンマスタードパイ*おやつやおつまみにも♪

  2. スターフルーツと玉ねぎの和洋折衷サラダ♪星型が可愛い簡単レシピ動画食べ方付き

  3. ♬レシピ動画♬喫茶店風固めプリン*おうちで作れる

ピックアップコラム

  1. 琉球菓子の魅力・種類-現代の沖縄に伝わる-【沖縄料理研究家コラム】

  2. ヘルシーなのに満たされる食事のポイントとは?ダイエット中の方は必見!【薬剤師コラム】

  3. 食品ロスをふせぐ!食材保存方法と長持ちさせるポイント【管理栄養士コラム】